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Saturday - 10.00 AM - 3.00 PM | Sunday - CLOSED

+ 1 (301) 288-4410

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14301 Layhill road suite 101,

Silver Spring, MD 20906

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Insomnia

Peaceful Nights, Energized Days

Our insomnia services help individuals struggling with difficulty falling asleep, staying asleep, or achieving restful sleep. We work on breaking the cycle of sleeplessness to restore natural rest patterns.

How we can Help?

Using cognitive behavioral therapy for insomnia (CBT-I) and relaxation techniques, our therapists guide clients in improving sleep hygiene and addressing underlying stressors. The goal is to help achieve deep, restorative rest.

Recent Services

  • Sleep Assessment & Consultation
  • Cognitive Behavioral Therapy for Insomnia (CBT-I)
  • Sleep Hygiene & Routine Planning
  • Relaxation & Mindfulness Techniques
  • Stress & Anxiety Related Sleep Support

Start Your Healing Journey Today!

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