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Saturday - 10.00 AM - 3.00 PM | Sunday - CLOSED

+ 1 (301) 288-4410

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14301 Layhill road suite 101,

Silver Spring, MD 20906

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Cognitive Behavioral Therapy

Changing Thoughts, Transforming Lives

Cognitive Behavioral Therapy (CBT) is one of the most effective approaches for treating a wide range of mental health concerns, including anxiety, depression, OCD, and stress. This service helps clients reshape negative thinking and develop healthier coping strategies.

How we can Help?

Our licensed therapists use structured CBT techniques to identify harmful thought patterns and replace them with constructive alternatives. Clients learn practical skills to manage emotions, improve behavior, and achieve lasting positive change.

Recent Services

  • Anxiety & Stress Management
  • Depression & Mood Support
  • Behavioral Change Strategies
  • Thought Pattern Restructuring
  • Problem Solving & Coping Skills

Start Your Healing Journey Today!

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